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Basics Of Nutrition

Foods That Increase Metabolism

The saying “Breakfast is the most important meal of the day” isn't just a cliche; it's the truth.  Believe it or not, keeping the body's metabolic processes continuously running, by eating four to six small meals or snacks daily, will promote weightloss and provide m...


Healthy Eating Plans

Eating healthy food choices will help you lose weight, lower your intake of calories and enable your body to feel healthier and stronger!  Since our society is filled with suggestions for maintaining proper eating habits, some people may feel confused—or even overwhelmed—with t...


Soy vs. Whey Protein

    In the constant discussion of soy vs whey protein, what are your options?  While both soy and whey protein are efficient means of attaining the protein required by the body to encourage muscular growth and renewal, how can you decide which protein is right for you?  A...