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Antioxidants

To gain insight on antioxidants, you must first understand the role of free radicals in your body.  Free radicals are made through a process called oxidization which is when molecules divide and become reactive chemicals that contain oxygen.  Free radicals are naturally formed during metabolic processes in our body and can contribute to aging by causing cellular damage.  Exposure to pollution, sunlight and harmful toxins also cause free radicals in your body.  Antioxidants combat the effects of oxidization, helping your body to repair damage to cells that can occur during a workout and also improving the effects of aging. 

 

Antioxidants fight the effects of free radicals on your body in three main ways.  They neutralize free radicals which in turn neutralizes their harmful effects.  This is achieved when the body produces catalase, glutathione peroxidase and superoxide dismutase. Encouraging your body to produce these enzymes naturally can be achieved by taking antioxidant supplementation found through the following: bilberry, beta-carotene, Coenzyme Q10, copper, Vitamin B2, B3, B6, Vitamin E, ginkgo biloba, grape seed, pine bark, selenium and zinc.  All of these enzymes, minerals, vitamins or herbal remedies function as an antioxidants or assist your body to build them itself.  Antioxidants also prevent free radicals from forming and will reduce the harm caused by free radicals in cells.

 

Add to your workout by improving your body's ability to repair and regenerate muscle cells while fighting the effects of aging! Include antioxidants in maintaining your body's health and wellness today!

 

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