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Amino Acids

Amino Acids are the components that link together in peptide bonds of numerous patterns to form protein.  Protein is critical to build muscle and also sends enzymes throughout your body to aid in muscle repair, which is essential when body building.  Digested protein is made by your body into amino acids.  Amino acids can be found in various food sources including legumes and vegetables, fish, dairy and meat products.  They are critical for the body to remain properly nourished and healthy.

 

Your body uses amino acids to create many essential enzymes necessary to keep your body and mind in good health.  In fact, amino acids help the body make over fifteen thousand enzymes and fifty thousand proteins.  Amino acids have both psychological and physiological effects on the body.  They aid in regulating sleep patterns to provide a better rest, increase your concentration and attention span and also improve your moods.  They may also aid in balancing aggressive tendencies.  Amino acids assist those who have difficulty digesting food because they foster a healthy digestive tract by producing enzymes to improve digestion. 

 

The human body requires two main types of amino acids.  Non-essential amino acids are those that are produced naturally within your body.  Essential amino acids are those that you must attain through particular food sources and are best acquired through supplementation.  Incorporate amino acid powder into your routine three times a day at each dosage being one to one and a half grams and feel stronger and healthier!

 

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