ALA (alpha lipoic acid), popular among bodybuilders, stimulates the release of enzymes that process amino acids and increase energy levels. Naturally found in yeast, spinach, tomatoes and broccoli, ALA is rich in liver, heart and kidney. It's an effective supplement for bodybuilding as it improves development of muscle and strength by quickly transferring nutrients to your muscles.
As an antioxidant, when combined with Vitamin E and C, ALA enhances your body's ability to regenerate and repair cells by balancing and fighting free radicals (pollutants that harm cells in your body). Muscular and cardio training can raise levels of free radicals in the body, therefore taking a supplement of ALA (50 to 400 mg per day) prior to and while working out helps repair these weakened cells, enabling you to experience the results of your hard work.
As an aid in fat loss, ALA filters excess sugar from your blood by using carbohydrates in your body as fuel so they aren't stored as fat, thus providing you with increased energy levels.
Side-effects of using ALA include feeling calm and content, but may also include lower levels of blood sugar and nausea. ALA in pristine form is R-ALA, which aids in increasing metabolism and the ability for cells to regenerate, preventing signs of aging, increasing levels of Vitamin C, E, Coenzyme Q10 and glutathione and reducing levels of fat to (promoting a healthy heart). Add ALA to your workout and watch your body meet your goals and feel its best!
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