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Soy VS Whey Protein – What Are Your Options?

 

In the constant discussion of soy vs whey protein, what are your options?  While both soy and whey protein are efficient means of attaining the protein required by the body to encourage muscular growth and renewal, how can you decide which protein is right for you?  A good place to begin is by comparing the pros (and cons) of both soy protein and whey protein, so you can make your own choice about which would benefit your lifestyle more.

 

A derivative of soybeans, soy protein ranks at the top in Protein Digestibility Corrected Amino Acid Scores.  Used by athletes and bodybuilders, soy protein not only enables greater muscle growth, but delivers antioxidants to repair cellular damage or breakdown inflicted on your body through exercise and pollutants.  Giving your body quicker recovery after workouts, soy protein alleviates aching muscles by providing amino acids necessary to stimulate repair and strengthen cells.  In addition, soy protein decreases levels of 'bad cholesterol' in the blood, promoting a healthy heart and reducing one's chances of acquiring various cancers.  Women particularly may decrease the risk of breast cancer and may also smooth the transition through menopause when adding soy protein to their diets.

 

Now to whey protein; a tested and true favorite of those who supplement protein to generate muscle growth.  Comprised of sub fractions of protein making a complex protein, whey has similar benefits to soy protein, like greater immune system functioning and the ability to reduce damage inflicted on cells of the body.  Rich in branched chain amino acids (BCAAs), whey protein heightens GSH (glutathione) concentrations, preventing overtraining and thus providing the ability to endure workouts.

 

Can't choose between soy vs whey protein?  You might not have to.  Research indicates that both soy and whey protein work together, benefiting each other, so it may be beneficial to combine the two in your nutritional routine.

 


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